Sleep: A Very Short Introduction by Steven W. Lockley & Russell G. Foster

Author:Steven W. Lockley & Russell G. Foster [Lockley, Steven W. & Foster, Russell G.]
Language: eng
Format: epub
ISBN: 9780199587858
Publisher: Oxford University Press
Published: 2012-01-15T07:00:00+00:00

Table 3. ‘Sleep hygiene’ tips for healthy people

DON’T

DO

Have a television in the bedroom or watch television in bed

Try to go to bed and get up at the same time each day

Use the computer in the bedroom or sleep with electronic devices by the bed

Restrict the use of the bedroom to sleep and sex

Argue or do vigorous exercise just before bed

Get regular exercise each day, preferably in the morning/afternoon

Have caffeine in the late afternoon or evening

Get regular exposure to outdoor light

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